Tag - استعمران

Estameran Dates

The colonial dates, like other date varieties, have a high nutritional value and are rich in vitamins, sugars, and mineral compounds such as iron, potassium, magnesium and phosphorus.The colonial dates have antioxidant properties and are therefore an anticancer fruit.Colonial dates can be effective in improving digestive system function and in digesting food more easily, given the presence of magnesium.