Learn more about dates
Elixir Rice Energy and Youth
The dates have a lot of properties, including the return of lost energy and youth, which has been mentioned in the Qur’an and other holy books as well as the properties of this healing fruit. These days, the southern and eastern regions of the province are involved in harvesting their date products and this product It has many properties, including the return of energy and the lost youth. The palm tree has many properties, and it can be said that all parts of this tree can be used, and an Arabic proverb says that the palm properties are as large as days A year.
Medicinal properties of dates
The people of the desert cultivate the palm tree core and cook it from the bread, they smelt it and use it as a coffee, because it is very pleasant or even soaked in water for a few days, and to They give the title a tasty dip to their camels and they believe that it is more nutritious than wheat and barley. Another miraculous palm kernel is removing the swelling of the eye’s eyelids; to do this, make an ointment of the palm kernel and put it on the eye This ointment is also the best medicine for the development of eyelashes. In ancient times, they have always used dates for energy and energy, and they are still the best fruit to retrieve energy and youthfulness. Palm tree flowers also have medicinal properties, and the taste of palm tree flowers is bitter and has a laxative effect.
Date properties from the viewpoint of doctors
In the dates, there is some dietary fiber available; the date fiber is very suitable for digestive and nutritional health. In addition, the date contains carotenoids or preservatives that are a precursor of vitamin A and antioxidant and prevent the lesions and cancerous cells It is useful in the treatment of constipation, intestinal disorders, heart problems and diarrhea, and is considered to be a laxative food. For this reason, it is useful for people who suffer from constipation, because each What better and more of this palm property is, it’s better to soak the dates one full night in the water and the next morning wet soils Use the category as a syrup. Some types of palm fruit are rotated and arranged and used, such as Musthafi Rutbah and the Kabakab “Golden Yellow”, and some others should be 20 days in the heat of the tropical rainforest Keep the palm to half dry, called those dates, like the semi-arid dates of Zahedi and Pyram; of course, some types of semi-arid dates are completely dried and sent to the market.
The date is hot and dry; to eliminate the violence and soften the breast, heal 50 grams of dates in decoction; eat 2-3 capsules a day; this is especially good for cold-tempered people, to boost all of the above syrup; those who Have back pain or joint pain, they can use the date syrup that comes in number two, if the dates are eaten with fenugrele, it is useful for bladder stones. For physical strength, soak the dates in fresh milk, cinnamon a little, and in the morning Eat breakfast and then eat a little milk over it, but it is not good for the warmth of the bowels, those who want their bladder stones It can be crushed to use it. Those who have constipation, try to use simple and laxatives when using dates. Due to the presence of vitamin B in fruits, it is a good fruit for balance of nerves and also causes growth, phosphorus It’s in the palm tree that keeps nerve cells alive and is very useful for iron deficiency.
Date drug properties, date benefits
Date effects on neurological diseases
There is a significant amount of potassium in this fruit, which is very dangerous to prevent hypertension and to work properly on muscles and nerves, which is very difficult to eat in the body. In addition, the date contains a significant amount of magnesium, which is essential for nerves and muscles.
Special role of dates in hematopoiesis
Dates give it a significant amount of folate or the same acidic folic acid that is needed for blood supply to the body, and women are forced to take a pill in addition to receiving folate through food. Folate as a hemorrhoids Dates are available, although the amount of date iron is not so high, but for blood supply, the body needs three nutrients of folate, iron, and vitamin 12B found in animal foods, so for this purpose, there must be a variety of foods Vitamin C is another palatable nutrient that is used to prevent hemorrhagic or The same scurvy is needed and every person’s body needs 60 mg of vitamin C per day, which contains 14 mg of vitamin C per 100 grams of date.
Best Practices for Obesity
Dates are part of a healthy diet, because there is sugar, fat, protein, and all kinds of essential vitamins, so this diet is effective in countering the lack of weight.
Dates love the weak hearts
It has been proven that drops that are soaked in the water in the morning and used in the morning are helpful for weak hearts. If you do this twice a week, you have helped strengthen your heart.
Chemical date palms
Dates contain vitamins such as C, B, A and E, and contain amounts of civilian solids. Dried leaves 300 calories of energy, 2 grams of protein, 6 grams of fat, 60 mg of sulfur, 50 mg of phosphorus, 650 mg of potassium, 65 mg of magnesium , 70 mg of calcium, 2 mg of iron and 2.2 mg of niacin and a small amount of sodium. A dietitian said that in 100 grams of dates, 125 kg of calories is available, while per 100 grams of sugar , 400 kilograms of energy is available, and the amount of energy consumed by eating dates from simple sugars is much lower and much less than sugar makes people obese and overweight. Mohammad Birjandi added: 100 grams The dates contain 1.5% of the quality of the vegetable protein, and there is some fiber in the date, which is very good for the digestive system and nutrition, and it is also a carotenoid or dye in the palm, which is a precursor Vitamin A is an antioxidant that prevents cancer cells from getting lesions.
Dates in the food pyramid
The dates have good nutritional value and should be taken into account in the food pyramid. Due to the small number of dates, each unit contains two to three dates, which if you eat two to three units of fruit per day, you can use this number instead of one of these fruit units. Remember Due to the fact that the date is due to having too much sugar, which is a large part of the sugar, it can be obese if consumed and consumed with increased energy, diabetics or those with a history of diabetes in their family should keep the balance in the dosage.
You should not overestimate the use of dates, because its high consumption causes damage to the liver and spasm, increased blood pressure, burning of the mouth, and tooth decay. Do not indulge in eating it, because it has a lot of sugar, then those who have a sensitive pancreas or those who have diabetes in their family should use less fruit.